Individual Counseling

We all have moments of frustration whether they be associated with a partner, friend, an employer, a family member, or within the context of negotiating your everyday life. Entering into the therapeutic process is not a “stigma”. It is a process that takes courage and humility. It is a process of simply asking, “Is there something I can learn to shift this pattern?” So often we continue to try and solve problems and conflicts with the same information we’ve already used, over and over again, until we find ourselves frustrated!

At Insight – Center for Counseling & Recovery we offer a variety of approaches and education to bring you information that empowers you to break the frustrating cycles of our defense systems. We can help you to learn how to safely sit with the frustration and begin to live in the solution.

Treatment Preferences:

Attachment Theory
https://www.psychologytoday.com/us/basics/attachment 
https://www.psychologytoday.com/us/blog/the-upside-things/202105/how-different-attachment-styles-affect-relationships

Cognitive Behavioral Therapy (CBT)
https://www.psychologytoday.com/us/therapy-types/cognitive-behavioral-therapy

Coaching
https://www.psychologytoday.com/us/basics/coaching

Dialectical (DBT)
https://www.psychologytoday.com/us/blog/hope-eating-disorder-recovery/201609/what-is-dbt

Family Systems
https://www.psychologytoday.com/us/therapy-types/family-systems-therapy

Gottman Infused Method
https://www.psychologytoday.com/us/therapy-types/the-gottman-method

Hypnotherapy
https://www.psychologytoday.com/us/basics/hypnosis

Mindfulness-Based (MBCT)
https://www.psychologytoday.com/us/basics/mindfulness

Somatic and Trauma Focused
https://www.psychologytoday.com/us/therapy-types/somatic-therapy

Eclectic
https://www.psychologytoday.com/us/therapy-types/eclectic-therapy