DBT Infused Life Skills

The skills of Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness are introduced in a 90-minute weekly group setting. Dialectical Behavior Therapy (DBT) is a structured therapeutic treatment that emphasizes balance.

Youth Girls - Social Skills

Social Skills - Ages 11-14 years - Group will focus on teaching youth girl’s healthy and appropriate ways of managing emotions and developing coping skills for interpersonal relationships.